The most commonly seen problem these days is "DIABETES". There is no age factor for diabetes we can see in younger and elder people. There are two types of diabetes one is type 1 and another is type 2. In type 1 diabetes the body cannot make insulin and in type 2 body not able to use proper amount of insulin. Though, there is no permanent solution for diabetes but we can follow some tips in daily life to control it. Here we provide list of tips for diabetes.
Tips for diabetes:
Quit smoking:
- Smoking will increase the level of sugar in blood.
- It is risk of damaging blood vessels and effects the body.
- Smoking in diabetes makes the situation even worse.
Make 5 times a day meal plan:
- Make a habit of eating small meals regularly that keeps you full all the time.
- It helps you to eat less and proper intake of meal.
Don't be stressed and frustrated:
- Stress in diabetes lead to increase of glucose level.
- Manage your stress that may be physical or mental.
- Meditation or yoga keeps you focused and provide a relaxed environment.
- Note down what makes you feel tensed and make peace with it.
Exercise:
- Exercise plays a very important role in diabetes.
- The more you are active the more you feel good.
- Try to walk or exercise at least half an hour daily.
- Cycling, joining gym and swimming keep you healthy.
Eat healthy diet:
- Eating good amount of minerals, fiber food and proteins are essential in diabetes.
- Eat foods like brown rice, plain oat meal, whole grain bread and yams.
- Take healthy fats like olive oil, nuts and omega fatty acids.
- Eat lot of green vegetables and fruits.
Daily check your blood sugar level:
- Make a habit of checking your sugar level by using sugar monitor machine.
- Track the record of sugar levels in a dairy or book.
- Control your sugar by checking on daily basis.
Consult your doctor:
- Diabetes check up is important and consult your physician on weekly and monthly basis as recommended.
- Keep a track of your glucose levels and compare it.
- Clear all your doubts with your doctor without any hesitations.
- Don't skip the check ups.
Have some good sleep:
- Good amount of sleep is good for diabetic patients.
- Lack of sleep leads to raise in sugar levels and hormone problems.
- Make sure you get 8 hours of sleep daily.
Be hydrated:
- In diabetes people will feel dehydrated so keeping yourself hydrated is very important.
- Dizziness and tiredness are the causes of dehydration
- Drinks at least 2 to 3 liters of water daily.
Use medication regularly:
- Medicines keep your diabetes in control and it is a major role to stay healthy.
- If you doesn't take medication on time they will risk to increase your blood sugar levels.
- Use medicines as prescribed by the doctor because medicines varies from one person to another.
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